1976/1114.txt:13:We have in the past attempted various means of communicating with your peoples. We have attempted to describe through channels such as this one the blessings that can come from seeking through meditation the source of your existence. We have described our governmental structure, as you might call it, our peaceful society structure, all of the desirable components which lives in peace, lives in honesty, lives in order to be of service. Yet, we found that this message, while sounding very attractive, does not call many among your peoples to the practice of meditation. And so, we simply suggest meditation on a trial basis. We do not have to tell you that within your physical illusion at this time your society is not in a satisfactory state. We do not have to tell your peoples that war and hatred and what you would call bigotry and racism, what you would call greed and hunger for money are not the satisfactory goals to seek. Your peoples, to a great extent, are aware of this. We therefore suggest meditation as a means of, shall we say, getting in touch with what the alternatives are to those things which your society offers as goals which you may seek.
1979/0918.txt:43:There is also a desire by the chosen people, as they are called, to ignore their great heritage. For it has been written in your holy work, called the Old Testament, that the Jewish nation should always love the stranger in their midst, for were they not strangers in the land of Egypt? This quotation they have apparently removed from their holy book for they have such fierce hatred for a group of people who are genetically very like them, known as Palestinians, that there are those among those called Israelis that would, if they thought they could, use nuclear weapons.
1979/1103.txt:34:For in China the leaders believe very closely in the classical ideology of Marx in which there is a worldwide struggle, out of which come the victors, that is, the Chinese. Their hatred of Russia stems from their observation that Russia has relaxed its relentless drive towards world domination and is content simply to be a very powerful communist influence. The Chinese play a more clever game of international politics than their Russian counterparts. And their influence spreads as far towards your West Coast as the Philippines in which there is some unrest which is fomented at times by Chinese encouragement.
1981-ra-contact/054.txt:105:However, a negatively oriented entity may choose a painful condition in order to improve the distortion toward the so-called negative emotive mentations such as anger, hatred, and frustration. Such an entity may use an entire incarnative experience honing a blunt edge of hatred, or anger, so that it may polarize more towards the negative, or separated, pole.
1981/1213.txt:93:I am Latwii, and, my brother, we might say in general that your planet is experiencing a great number of intensities at this time. There are among your people many feelings of mistrust, many feelings of hatred for other groups, many concerns of a worldly nature which concern, as we mentioned before, the survival of the self, the refusal of the self to see the need for the survival of other selves.
1982/1211.txt:50:I am Latwii. My sister, if we might answer your question by posing a question in return. Consider your reaction to being placed in a hostile environment at a point in your life in which you are physically incapacitated and are simply abandoned. There is no hatred. There is simply nothing. Consider, if you will, a flowering plant which is very carefully uprooted from its pot by a loving gardener who very cautiously washes away the soil with great care not to damage the roots and then places this same flower in all of its beauty upon a mound of hot sand and leaves it to survive on its own. My sister, this is the effect that you describe. The plant, the incapacitated person, may survive. But the survival will result in many opportunities being lost, many nutrients not being provided will not be incorporated into the plant, nutrients that would enable the plant to grow tall, to bloom, to be what the gardener had prepared.
1984/1202.txt:4:Eventually, the child sought in loneliness the company of his own kind, for it is of the nature of entities to interact with those of common inheritance so as to develop the social memory complex. The child in seeking such interaction found instead bafflement, for those to whom the child extended love eyed the child with suspicion and returned only that which you call distrust or hatred. The child persisted, for being familiar with the fact that patience was enough to overwhelm and gain the trust of other creatures, felt confident that in time the rapport would be established and the sharing would occur. The child unfortunately had a patience of the soul that exceeded the patience of the physical vehicle, and eventually the child’s physical body died.
1987/0104.txt:7:If one were to look upon your planet as a house, the special spiritually oriented events could be seen as the attempt to clean house in one day. Moreover, because of the complexities within your planetary subcultures, the belligerent actions and intentions of many among your peoples served as those who caroused, drank and destroyed the very house which was being cleaned. Further, these same aggressions continue each of your days. Long in your history is the march of days in which shots and missiles have been fired in anger and hatred, whether the missiles be of lead, stone, mud, or those subtle missiles called words.
1988/1.txt:6:       [overview] “Q’uo: We have been asked to speak to you this evening about hatred.”
1988/1009.txt:1: [overview] “Q’uo: We have been asked to speak to you this evening about hatred.”
1988/1009.txt:4:We have been asked to speak to you this evening about hatred. Because this channel had also wished to ask a related question, we find this deeper state necessary, and will continually be attempting to preserve the depth of this contact. Please pardon any pauses.
1988/1009.txt:5:That which is hatred and that which is anger, and all of those emotions which may be called negative, are distortions of love. They manifest through the distorted individual by blocking energy and trapping this energy in the center involved in the changing, confusing difficulty which is catalyst for distorted love. This catalyst may be extreme. However, may we say that that which the questioner considers hatred it does not know in full intensity, for it is incapable of achieving the purity of negative emotion which would be necessary for those which wish to polarize negatively. Nevertheless, we in no way disregard or lessen any of those emotions which are beyond the control of the entity at this time.
1988/1009.txt:6:When an entity is extremely positive, as each within this circle is, that which may be seen by others to be unimportant or non-catalytic, upon the contrary sensitive entities which seek will certainly use this catalyst and experience painfully negative emotions. Thus, hatred is love which has been hurt badly. Anger is that which comes of hatred. Beneath the hatred is what this instrument would call the orange-ray blockage. This is especially painful when the entity who is in pain has some difficulty in experiencing self-worth and self-acceptance, self-forgiveness and self-love.
1988/1009.txt:12:The effort this takes is the utmost an entity can make, and when that utmost is not enough, when the entity which seeks fails to love without distortion, the entity must immediately begin to forgive the other, the self, the situation, and the illusion. The illusion is designed as an ordeal, indeed, a series of ordeals, within which, again and again, each soul chooses the positive path of unity, peace, joy, love and light, or the negative path of discord, despair, hatred and darkness. When the periods of darkness strike without warning, they are needed, for each entity has all of the varieties of humanity within the self. The most positive entity can be negative. The most negative can be positive. This illusion fools each as it ought and as it must.
1988/1009.txt:18:Beyond this, the responsibility lies from self to self. In enlarging and purifying the point of view, each other self is the Creator. Each other person is truly a mirror of yourself. Those hatreds, those distortions of love which the seeking soul feels for another are only reflections of the feeling for the self. Thus, it is the self which must be turned to in forgiveness and total compassion. “That which is beautiful,” it says within your holy works, “that which is good, that which excellent, that which is of virtue, love, enjoy, do.” These are words of simplistic advice. Yet we say to you that your thoughts are those things which people, populate, indeed, your consciousness, and in fact move your destiny. Attempt, therefore, to seek the Creator, to feel the oneness of love and light and to carry that flame within you which has been lit into each and every relationship and situation you may possibly achieve in this way. You are of maximum service to the self as a creature or child of the Creator, to the other self as the Creator, and finally turning at last from the illusion, the choice having been made, to the Creator Itself, to the great mystery which draws us all ever forward in love and light.
1989/0514.txt:93:I feel that anger and hatred and things like that are very destructive, but I can see that they would help the individual if they helped them, but only if they could be intelligent enough to become aware of what happened and how they can learn from the situation. But if the person’s not intelligent enough, I guess, or doesn’t want to be aware of the situation, is wont to display the dramatic emotions, I feel that that may be self-centered, but I’m not sure if it is, because it may have some effects, I guess. I don’t know. I guess that’s what I want to know.
1989/1126.txt:11:As entities are given physical vehicles at birth and move into the world, their first emotion is anger, their second, love. So begins the dynamic of a lifetime: anger at change, and love at being fed. The anger, that of change, that of moving from the safety and quiet of the womb to the harsh illusion of your world is extremely traumatic, and it creates in the entity, even so small a one, that desire so to use emotion so as to control that which occurs. One cries if one feels hungry, and one is fed. One cries if one is uncomfortable, and one’s diapers are changed. This is the beginning of each incarnation, the duality being present from the beginning of hatred of change and love of the ideal.
1990/0313.txt:48:Oh Lord, make me an instrument of Thy peace. Where there is hatred, let me sow love; where there is injury, pardon; where there is discord, unity; where there is doubt, faith; where there is despair, hope; where there is darkness, light; where there is sadness, joy. Lord, let me seek not to be loved, but to love; not to be understood, but to understand. For it is in consoling that we are consoled. It is in pardoning that we are pardoned. It is in giving that we receive. And it is dying that we rise to eternal life with Thee.
1991/0228_02.txt:70:So how do you work with this? It is truly just a skill that may be developed, and it has two parts. One is noticing the arising of anger as quickly as you can, each time it comes, even beginning to notice the situations that may provoke anger and saying, “I wonder if anger will arise next?” And the second is noticing your reaction to the anger, asking, “Is there judgment against it? Is there hatred of it? Or can I simply hold it, holding myself in my arms as I would mentally with that stubbed toe? Can I respond to this anger the way I would respond to a child who came inside crying and saying, ‘A bully pushed me down’? Would I tell that child, ‘Well, don’t be angry,’ or would I more skillfully hold that child in my arms and say, ‘I see how angry you’re feeling,’ and reassure it that it’s still loved despite the anger, that the anger has nothing to do with its lovability, with its soul’s perfection?”
1992/0410.txt:37:When you see yourself in a position of possible service to others and fear or any type of negativity arises, if you can remind yourself of something such as the story I just shared and allow that this fear in you is also a catalyst which may be transformed from darkness to light by your clear observation of it, by your awareness and acceptance, then you find that even the so-called negative emotions in you can give rise to purity of action, speech and thought. Fear becomes a catalyst for compassion. Hatred and the fear behind hatred can be clearly seen for what they are: not as an intrinsic part of you, but as a reaction due to certain conditions that have arisen and led to that fear. And the knowing that there is fear within you, in itself, becomes a path to clarify your energy so that your response to this being that is feeling fear, to this aspect of yourself, becomes even more loving, more clear and pure than it was before.
1992/0410.txt:41:I would like to take this thought around now to a very real, practical application. You are all beings who aspire to serve. You are all beings who aspire to offer love and non-harm to all else, and yet you constantly find arising within you old patterns of conditioned mind leading to fear, self-hatred, negativity, greed, jealousy and anger.
1992/0410.txt:43:This is the wonder of being human. You are here with this emotional body for a reason. Even those emotions that you deem negative are not to be gotten rid of, but to be used as part of a transmutation process by which hatred and fear become the catalysts for love, greed becomes the catalyst for generosity and so on. When you really begin to know that, in a deep way within yourself, you will not have so much fear of the negativity in yourself. When you make peace with that, then you really can give an answer to Q’uo’s question: “Yes, in the past hour I have not found anything I disliked in myself. I truly have loved myself, as my friend Carla is fond of saying, warts and all.”
1992/0614.txt:14:As one forgives one’s self, one then is able to forgive all. As the negative greeting is seen, then it is visualized and made materially real within the metaphysical world of thought as a creature of the night, a mythical creature which then is lovingly absorbed, accepted and forgiven. The forgiven selfishness becomes harmless. This alone is enough to dissuade most negative third density entities who are wishing to control others, for most are not particularly skillful. Being accepted is [inaudible] to a negatively oriented entity, who gains power by causing fear, anger, hatred, disgust and other negative reactions of emotion.
1992/0614.txt:16:It takes a good deal of wisdom to be able to calmly and objectively gaze upon the face of metaphysical malevolence, for those who have contacted those metaphysical sources which are of fourth density have garnered to themselves two things. One is a third-density personality within incarnation of sureness and confidence. There is in such entity a true blackness of spirit, a honed hatred which sees no shadows. The positive path is full of shadows, of questions and doubts, of continual learning and balance. The choice for positivity is not the choice for simplicity of early lessons. The choice for negativity is a choice for simplicity of early lessons. Thusly, an entity which is negative has an apparent advantage once it has progressed to a certain point of being absolutely sure of the self without the need for faith, whereas the positively polarized entity is still dealing with the endless and confusing shadows of the spiritual landscape, which is lit by the dim star of hope and the thin, delicate moonlight of faith.
1992/1029.txt:47:Can you have some compassion for the being who has developed this mindless pattern of fleeing or fighting? Can you begin to understand that your awareness of that pattern is the beginning of the path free of it? The pattern in itself is not a problem. Yes, it leads to unwholesome karma. It leads to hurt for others. In that sense, of course, it is a problem. But when you relate to it as a problem, you relate to it as something to fight against, to get rid of: “I am not going to act this way anymore.” That is just more judgment to yourself, more hatred. You are involved in the resultant fear and not attending to the causes. When instead you see this being whose fearful brain has developed this fight-or-flight mechanism and feel some kindness for the being caught in a very tight place, then you allow yourself the possibility of hearing the deeper voice within, of hearing the deeper wisdom that whispers, “You are safe. Keep the heart open.”
1992/1030.txt:46:This being that Barbara was survived all of that attack. He sat on the hillside and asked himself, “What did I do wrong? I brought this together. Somehow I should have known it could not have worked. Look at all the death, all the devastation. Am I responsible?” He had not yet learned the lessons of faith, and so he blamed himself and punished himself in his mind with guilt and remorse, with self-hatred. He forgave the others but he could not forgive himself.
1993/0118_01.txt:44:Is it disappointment, perhaps, which catches A? A may feel, “I really thought B could be clearer here, could be more mature. I feel saddened, I feel betrayed, because B is unable to meet my needs for a more mature partner.” What is the pain about? Again, more clarity, more honesty, are called forth. It is A’s learning as much as B’s, because A must be aware, “In what way am I feeling attacked here? What am I saying no to?” When B understands that it cannot pull A into its issues, that A is going to act lovingly, non-judgmentally but firmly, then and only then is B forced back into itself with loving support from A, without hatred or criticism but with awareness, “I need to clean this up in myself.”
1993/0118_01.txt:47:There is always learning in it for you. Please remember that distortions are not “bad” but merely uncomfortable. They also may be the catalyst for learning. You may come to love even these distortions. If you find yourself in conflict and with hatred arising, with bitterness arising, then you are not paying attention. If you find yourself with frustration and fear arising, that is fine. Fear and frustration do not need to be catalysts for hatred. They can also be catalysts for deeper compassion. Fear can be a warning signal, a red light flashing that says, “Pay attention!” And as you pay closer attention and find compassion for the places in yourself that feel threatened by these choices, then you move into deeper compassion for B and into intuitive wisdom of the open heart that knows how to say no to unwholesome demands.
1993/0119.txt:24:Is there anyone in this circle who has never felt hatred? Who has never felt greed? Can you see what a gift all of these discomforting emotions are? They are the constant catalyst which reminds you: Have mercy. This does not imply condoning unskillful and harmful acts and words which are reaction to emotion, but you can only find unconditional love and non-judgment through the repeated experience of working with the arising of that which has been judged in yourselves.
1993/0321.txt:34:Those beings who do not so clearly penetrate the illusion, who do not truly know their own angelness, do not have the same contempt for the emotional and physical bodies. They do step on others’ toes. They allow themselves to express their physical and emotional imperfection without self-hatred. I am not suggesting that this way of being is good or bad, only saying that it is a unique problem with the being that reaches the end of third-density experience that it becomes increasingly impatient with its human manifestations, which it judges as lesser than the spirit manifestations. You increasingly ask perfection of yourselves, but it cuts you off from the sense of compassion for this human.
1993/0322_01.txt:13:This is a tremendously powerful tool. It takes much practice to learn to do it skillfully. And before you even begin the practice, it takes much honesty to look at the places in the self that want to respond with anger so as to get even with that which seems to threaten. Once you do that work and can pay attention to the arising of fear, and even pay attention to that which wants revenge and just treat that as more fear, give yourself a literal hug with the thought, “It’s okay. Whatever I’m feeling is okay.” As you offer that compassion to yourself, you begin to be able to offer it to the catalyst. Then self and other dissolve, not immediately but slowly. The more practiced you get at it, the faster the dissolution of separation. And it is no longer my fear, but our fear, our pain. In this way, the first arising of fear becomes a catalyst, not for hatred, but for compassion. A reminder: The heart is at risk of closing; keep it open; remember the light is still shining.
1993/0323.txt:79:Remembering this allows you to find more tolerance for the negativity that is seemingly external to you in the world, and for your own fear, anger and other heavy emotions. When you create the duality of good and evil and see the darkness as a spiraling downward, it enhances not just resistance, but a lack of compassion for that darkness. It enhances the fear that closes the heart. When you see negative distortion in illness of the physical body or the loss of a loved one, or some other great grief or pain, remember: “This is part of the spiral to the light. Can I embrace even this distortion and offer love to it? Can I just be patient with the experience of it? I don’t even have to understand it, just to allow its presence without hatred. The presence of negative distortion does not need to be a catalyst for hatred in me. It can be a catalyst for remembering to offer love.”
1993/0925_01.txt:16:The difference in path, then, seems to be that the path of service to others speaks of awareness of the suffering of all beings and the deeply heartfelt desire to alleviate suffering. The path of service to self ignores that suffering because it accentuates the separate self. It cannot ultimately carry one back to full unity with the Creator because there is still the delusion of separation. It is therefore a truly more difficult path. Can one begin to have compassion for beings who are set on that path rather than fear and hatred of them? Their negative distortion causes as much pain to them as to others.
1993/0925_02.txt:47:Another possibility between our A and B: Through A’s ability to suffer this betrayal at the hands of B without moving into hatred of B, to allow B to feel his forgiveness, he is offering a very real service to B—opening a door. A may make it very clear, “What you did is totally inappropriate and I am very, very angry and hurt; nevertheless, I do not hate you.”
1993/0925_02.txt:102:Taking this to another place, we will look at such a situation as the making of the atomic bomb. Of course it is possible that there were some, even likely that there were some involved in the making of that bomb who did so with hatred in their hearts and the desire to kill others for revenge. There were also those who acted in the service of love and caring for others as best they knew how. You may question their wisdom, but you may not question their intention. If one says to you, “I truly believe that I can best preserve peace and sanity in the world by creating a terrible weapon,” their reasoning may be faulty, but their heartfelt motivation is to serve.
1994/0924_02.txt:12:What does compassion mean when there has been no judgment? Some of you have moved into the higher densities before coming to third-density earth. Supposedly you learned compassion. Now you come into the earth plane and find heavy emotions arising, which lead to judgment of one sort and another—to fear, to the desire to protect. My dear ones, can you see that this arising of judgment is not something to be met with disdain and hatred, but to be embraced and used as catalyst for learning?
1994/0925_01.txt:44:People ask me: “Is this really going to happen? What about the arising negativity I see on the earth plane?” My dear ones, if you fear and hate that negativity, you simply add to it, and it will become the source of your own stagnation. This is much as a child learns lessons in school and asks, “Am I ready to go on?” If he or she does not study for an examination and does not pass the test, he may not go on. The focus is not on progression but on understanding. The work must be reviewed until it is understood. There is no time pressure. If you continue to return fear to fear and hatred to hatred, you have not understood and the work will be repeated until it is understood. The Earth will continue to offer you catalyst. When enough of you understand the lessons and can return kindness and love to fear, can allow fear to become a catalyst for compassion rather than hate, then you will be ready to shed the illusion and move into fourth density.
1995/1117.txt:48:Fear is not to bind you in a box of hatred. Fear is to teach you compassion. That was the whole reason for your incarnation: to move into a situation where you find the catalysts which help to open your heart. You do not have to get rid of anything. When you do not need it, it will go. As long as there is an attack on what has arisen in the human self, there is separation from the self and from the Divine of which that self is expression.
1996/1122.txt:55:Some distortions, when you play them out in the world, may do harm. Then clearly you are responsible for that harm. You must clean up your spills. Some distortions may be of great service to others; nevertheless, they are distortions, carry adhering karma and must be attended. They are all a display of the divine. My dear ones, you do not have to be afraid of what moves through you. There is nothing there but God. When you ask, then, “How can I manifest my energy more purely in the world?” remember that there is nothing there but God, sometimes being expressed with distortion, or even great distortion. “How can I come to a reduction of distortion?”—by offering forgiveness and kindness. Hatred will never dissolve hatred and negativity. Only love will dissolve negativity. Only love will dissolve confusion and distortion. Whatever distortion expresses itself, you must bring it into the heart of love.
1996/1123.txt:14:Changing hatred into compassion, I purify my mind.
1996/1123.txt:66:“By the power and truth of this practice, may all beings have happiness and the cause of happiness, which is loving-kindness. May all be free from sorrow and the causes of sorrow, which are fear, hatred and delusion. May all never be separated from the sacred happiness, which is sorrowless. And may all live in equanimity, without too much attachment and too much aversion; and live, believing in the equality of all that lives.”2
1996/1123.txt:73:The three of them spent a number of hours talking together about what he calls his righteous anger and need to denounce these others who had done him harm. The women were able to hear his pain. He was not really able to hear them and their suggestions that he bring love rather than hatred to these places of perceived harm.
1998/0301.txt:15:What we are trying to say is that it is not a terrible thing to be working with pride or in general to be working with one’s fear. This is part of what one is doing in this illusion. This is what you are supposed to be doing. This is your subject matter: fear and love. Boundaries and unity. Each time this instrument tunes she repeats a prayer that we would like to repeat at this time. “Lord, make me an instrument of Thy peace. Where there is hatred, let me sow love. Where there is injury, pardon. Where there is discord, union. Where there is doubt, faith. Where there is despair, hope. Where there is darkness, light. Where there is sadness, joy. Oh, divine Master, teach us to seek not so much to be loved, as to love. Not so much to be consoled, as to console.” And this instrument often says, “Not so much to be controlling, but to allow control. For it is in pardoning that we are pardoned. It is in giving that we receive. It is in dying that we rise to eternal life.” Do you see the imagery of this prayer? The darkness that separates. The light that joins. The hatred that separates. The love that unites. This Prayer of St. Francis is the outcry of the soul who wishes to be free of self and subsumed into the service of the infinite mystery that it worships and adores.
2001/0916.txt:22:I am Q’uo and am aware of your query, my brother. That this event would be seen and experienced as that which is catastrophic is as you have correctly surmised, a necessary culmination of those energies which have, for many of your millennia, been in motion upon your planet, and this present expression of anger and hatred is that which can be seen in one of two ways: as that which demands retribution and a continuation of those energies of which it was born, or it can be seen as the alarm which rings the alert to those observing that there is something tremendously dislocated, shall we say, in the relationship between the various members of the family of humanity upon your planet and which needs attention, which needs understanding, which needs love and compassion. So difficult is it to look beneath the surface of events to see the genesis of such that most of your peoples do not make this effort. It is far easier to rest upon the simple and quick assessment of things.
2001/1.txt:8:       [overview] The question today has to do with the healing meditations that you recommended a couple of weeks ago in response to the terrorist attacks of September 11 and various other places on the planet which are full of anger and war and hatred, famine, poverty, disease and so forth. We would like to know a couple of more ways that a person could use to send love and light to all the areas, the people, the places that need it.
2001/1007.txt:1: [overview] The question today has to do with the healing meditations that you recommended a couple of weeks ago in response to the terrorist attacks of September 11 and various other places on the planet which are full of anger and war and hatred, famine, poverty, disease and so forth. We would like to know a couple of more ways that a person could use to send love and light to all the areas, the people, the places that need it.
2002/0210.txt:11:What is that faith which each of your holds, to which each of you can cling? Where are there simple and easy ground rules for improving one’s perception of these things? This instrument has found helpful and uses to this day the following prayer: “Lord, make us instruments of Thy peace. Where there is hatred, let us sow love. Where there is injury, pardon. Where there is discord, union. Where there is doubt, faith. Where there is despair, hope. Where there is darkness, light. Where there is sadness, joy. O divine Master, teach us to seek not so much to be loved as to love, to be understood as to understand, to be consoled as to console. For it is in pardoning that we are pardoned. It is in giving that we receive. And it is in dying that we rise to eternal life.”
2002/0929.txt:9:Lord, make me an instrument of thy peace. Where there is hatred, let me sow love; where there is injury, pardon; where there is discord, union; where there is doubt, faith; where there is despair, hope; where there is sadness, joy. Oh divine master, teach us to seek not so much to be loved as to love; to be understood as to understand; to be consoled as to console. For it is in pardoning that we are pardoned; it is in giving that we receive; and it is in dying that we rise to eternal life.
2003/0302.txt:22:We ask you to see that the negative elites in your sphere of American influence are seeking to find anything they can possibly get their hands on to justify bombing Iraq. Your “global village” as a whole is seeing that these [justifications] are ludicrous and certainly inconsistent with any chain of logical thinking. Therefore, the situation that now occurs, with this country desiring to bomb Iraq so strongly, is very similar in many ways to the situations that occur in your own life when you have found your own Saddam Hussein, your own petty tyrant, someone in your sphere whom you have labeled as being the cause of your ills. And that you seek to find any small inconsistency in their behavior that would allow you to feel that you have now the claim ticket, the right, to lash out, to drop your bombs of fury and anger and hatred, to cause that scalding, with the hope that, after you have duly caused shock and awe to occur and your bombing campaign is complete, that you will then have unconditional surrender, and all the petty things that you have wanted will be given to you without conditions and that the white flag will be duly raised before the scorched battlefield.
2007/0812.txt:23:They may seem to be like wild animals when first you take them up, for indeed you have powers within you that are very strong and seem ultimately negative. When they are not developed by the light within you, they may act out as murder, war, jealousy, anger, hatred, guilt, resentment and all the brothers and sisters of these energies.
2008/1011.txt:24:  O Lord, make me an instrument of your peace. Where there is hatred, let me sow love; where there is injury, pardon; where there is discord, union; where there is doubt, faith; where there is despair, hope; where there is darkness, light; where there is sadness, joy.
2008/1011.txt:26:How easy it is to grease the wheels of hatred within you! And if that habit takes hold within you, then you shape the energy body in a way that is very toxic for it. You can take catalyst that has a perfect right to be taken badly, and yet, if you refuse to take it as it is on the surface as you would have the impulse to do, and instead look for the love in that hateful moment, look for the light in that darkness, look for the hope in that despairing thought, you can cleanse your system of its toxins.
2009/0214.txt:11:Lord, make me an instrument of thy peace. Where there is hatred, let me sow love, where there is injury, pardon, where there is discord, union, where there is doubt, faith, where there is darkness, light, where there is sadness, joy. Oh divine master, teach me to seek not so much to be loved as to love, to be understood as to understand, to be consoled as to console. For it is in pardoning that we are pardoned, it is in giving that we receive and it is in dying that we rise, to larger life.
2009/0419.txt:19:Lord, make me an instrument of your peace; where there is hatred, let me sow love; where there is injury, pardon; where there is discord, unity; where there is despair, hope; where there is darkness, light; where there is sadness, joy. O Divine Master, teach me to seek not so much to be loved as to love, to be understood as to understand, to be consoled as to console, for it is in pardoning that we are pardoned, it is in giving that we receive, and it is in dying that we rise to eternal life.3
2009/1219.txt:9:Make me an instrument of thy peace. Where there is hatred, let me sow love. Where there is injury, pardon. Where there is discord, union. Where there is doubt, faith. Where there is despair, hope. Where there is sadness, joy. Where there is darkness, light. Help me to seek not to be loved, but to love. Not to be consoled, but to console. Not to be pardoned, but to pardon. For it is in giving that we receive. It is in pardoning that we are pardoned. And it is in dying that we rise to larger life.2
2009/1219.txt:65:[footnote start]St. Francis of Assisi, whose prayer is discussed in the second footnote.↩[footnote end][footnote start]This prayer was originally written down by a student of St. Francis in French. The most commonly accepted translation of that version to English is, “Lord, make me an instrument of your peace, Where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is darkness, light; where there is sadness, joy; O Divine Master, grant that I may not so much seek to be consoled as to console; to be understood as to understand; to be loved as to love. For it is in giving that we receive; it is in pardoning that we are pardoned; and it is in dying that we are born to eternal life.”↩[footnote end][footnote start]The Freddie is Freddie Mercury of the group, Queen. The song is “Heaven for Everyone,” from the album, Made in Heaven. The lyrics do not actually suggest that this could be hell, only that, “This could be heaven for everyone. This world could be fed, this world could be fun. This could be heaven for everyone. This world could be free, this world could be one.” This song was the tuning song, played to tune the group prior to the beginning of the meditation session.↩[footnote end][footnote start]A web site where this story is told in context is StarfishStory.pdf.↩[footnote end]
2010/0904_02.txt:54:Now we can give thanks for that to all of those groups, whatever their philosophy and whatever their motive, who have prayed for peace, marched for peace, or found love in their hearts for people not their own. I remember a wonderful story about Gandhi. They asked a father who had lost his son and was bitterly full of hatred for the enemy, who I believe in this case was Muslim Pakistanis. He went to Gandhi and said, “I cannot get it out of my head that this horrible thing happened to my son, and I hate all Muslims. What can I do to restore myself as I would wish to be, my guru?” And the guru said to him, “Please find a Muslim orphan and raise him as your own.”
2010/0925.txt:46:Thusly, we encourage you to glorify and find ever better ways to express that divine principle which is love, distorted according to your sexuality, while at the same time realizing that this polarity is a dance or a game that you are playing in order to learn. You might call third density a Montessori School. Instead of books, you are given games and they are learning games. Your game is to create love from hatred, unity from disharmony, joy from sadness, hope from fear, consolation from distress, and the polarity you seem to have feeds into that wonderful goal only insofar as it gives you the pathways that you may walk to find the truth within you. There are many paths to the truth. You shall not make a mistake as you walk, although as the one known as Ra noted that there are always surprises.
2017/0903.txt:11:Now, it has been pointed out that there is, upon your planet now, a good deal of manifestation of what we might call chaotic energies, and sometimes, in fact, all too frequently, these chaotic energies find expression at the negative end of the emotional register. At this negative end you find fear, you find anger, you find hatred, you find misunderstandings that tend to get expressed in terms of various modes of prejudice. Now, when these emotions, which can be stored up in the mind/body/spirit complexes, not only of individuals, but of groups, you often get violent outbursts that create hostile situations and tend to provoke, on the other side, hostile responses, and it is almost impossible for citizens of your planet to avoid identifying with one side or another of many a conflict that arises to public attention. There is that side which is regarded as the evil; there is that side which is regarded as the good. Now, in some cases, we would not deny that there is a larger portion of negativity on one side than another, but that is not where we would like to place our thought at this time. For we would begin with the observation that the mere fact that an individual or group finds the need to express itself in negative terms, in hostile terms, or even in violent terms, does not necessarily indicate an underlying commitment to the negative polarity. As we have suggested, in fact, there is, on your planet, so much confusion that, for the most part, it is extremely difficult to ascertain even where the primary propensity lies in many cases. So, it is most definitely premature to judge an individual as one who is polarizing on the path of service to self on the basis of certain manifest actions which are redolent, shall we say, of that polarity, without necessarily having embraced it full and complete.
2019/0901.txt:40:Yes, Q’uo. The next question reads: “How can we let go of bitter, cold hatred, stemming from the experiences in our lives.”
2019/0901.txt:42:I am Q’uo and am aware of your query, my brother. The experience of hatred that comes from the early times of one’s experience upon this planetary sphere, are those which are most difficult to remove or to balance, for they come at a time during which the child entity is most vulnerable to influences, both positive and negative. There is, for each entity, however, this quality of becoming impressed, or some would say programmed, in a certain fashion that causes one to become difficult to perceive that which is true about one without being colored by the programming that caused what you call the anger, the hatred.
2019/0901.txt:43:We would suggest that one may be able to find certain hints as to the programming that caused such hatred within the beingness at the early age through the use of an examination of dreams, if one is able to recall them in detail upon the arising. The dreaming is a function of the subconscious mind that gives to the conscious mind, that which is consciously sought, that is, clues and hints that may give you an indication of the path to follow in removing the hatred.
2019/0901.txt:44:There are other possibilities. There is the meditation that attempts to move you consciously backward within this incarnation to again view the circumstances by which you have been colored or conditioned to express that which is called hatred, whether it is of the self, another self, a condition or experience. The means by which one can access this information is the means by which you move from your conscious mind to your subconscious mind, wherein resides all choices pre-incarnatively made, all experiences that were able to cause you to become who you are now, or who you feel you are in a distorted sense, with the catalyst having been not perfectly used as yet.
2019/0901.txt:45:If, then, you are able—through meditation, perhaps even contemplation, or through dream analysis—to avail yourself of the information describing the programing that resulted in the hatred, then you may, within your own being, begin to discuss this with yourself in your own journaling. Write upon your paper that which is important in your own thinking concerning this programming—where it came from, how it has affected you in your life to this point, how it affects you now, what might happen if it continues. Also you may explore the possibility of how to rid yourself of this hatred by perhaps recreating the situation that you are able to recall that generated the programming that resulted in the hatred, and then relive that programming in a conscious fashion, where you act out the programming with dear friends that play those who were involved in this programming in your previous years.
2019/0901.txt:46:Then, instead of your part being programmed, your part is to deny the programming, to stand up for yourself in a way which you were not able to do as a young child, to claim what is your right, to claim what is love and light within your being, and which was not given to you when you were in your younger years, to stand up and to shout it, to cry, to give whatever emotional response you feel so that you rid yourself of that programming in a conscious fashion, giving voice to the anger and the hatred that was given to you, so that you expel it from your being, never again to be affected by it.
2019/0901.txt:55:Each wanderer is well aware of this problem, and seeks to give all that it has in the amelioration of the difficulty, of the chaos, of the hatred, of the separation, the division that exists among peoples of one kind or another, one color or another, one religion or another, one sense of self or another. The wanderer is here to help all realize that all are one, and the wanderer itself is an integral part of that oneness, of that unity.
2019/2.txt:8:       [overview] Topics: Self-forgiveness; helping those who seem lost or misled; establishing intimacy and connection; initiation; letting go fo hatred; feelings of low self-worth in wanderers.
2022/0623.txt:60:Our point being that those derivative, distorted energies—you may call them hatred or fear or desire to control in the negative sense—are a twisting of that original energy, such that with progress upon the path of self-realization and in the ways of healing, the energy becomes untwisted, undistorted and made transparent, so as to reveal the Logos which was already and always there; the Logos of which we all our offspring, and simultaneously in the essence of our being are.
2023/0211.txt:54:I have a query. In considering the current and all the past wars that have existed on this planet, and I’m thinking now, the battle in Ukraine or the war in Ukraine, when people are killed in violence that is extremely terrorizing, generating fear, anger, hatred, is it possible that the dying soul, or personality, becomes stuck on this planet? Or is there a normal progression in a life on a different plane after the three-dimensional life?Q’uo
2024/0124.txt:46:There is a psychic field and gravity there, in that shadow, fed by pain and those energies that start as love, but are the fruit or the result of love distorted—be they jealousy, envy, possessiveness, dominance or its partner powerlessness, hatred, enmity, and so forth. These energies not brought into the heart can take upon a psychic life of their own in the health of the group and create myriad opportunities for not only further confusion, but the use and embodiment of such energies by the clever and willful friends of the negative polarity, those who not only live within the shadow and the projected images, but those who seek to make use of this material that they may exploit others for the gain of the self.
2024/0127.txt:88:Others, to connect back to our metaphor of the virus, may be likened more to programs, to specific energies that have lives of their own that are inhabitants of the planetary shadow, shall we say. The shadow of the planetary mind of those great regions where live all of that stored pain and trauma and wounding—the fear and the hatred that exists within the collective mind and imbues [itself] into the individuals in various ways.