🧘♀️ Living Meditation — Intention in Motion 🌟 Title: | 1being
🧘♀️ Living Meditation — Intention in Motion
🌟 Title:
Living Meditation: Embracing Stillness in Motion
🔹 Summary:
In a world full of movement and noise, is sitting in silence the only true way to meditate? The Confederation source Q'uo lovingly answers this question by illuminating the many shades and expressions of meditation. The key, they say, is not the form, but the intention. Whether walking in nature, washing dishes, or simply witnessing the beauty of a moment, we can rest as awareness and connect with the Creator—if our heart is open and our purpose clear.
🌼 Insights for the Seeker:
1. Meditation Has Many Faces
“Meditation can come in a variety of means… One does not, per se, need to sit in silence to engage in the meditative practice.”
Meditation is not limited to the cushion or the quiet room. Q'uo encourages us to see meditation as a living presence—found in stillness or in the rhythm of our lives.
2. Intention Is the Sacred Flame
“The most important and pivotal pillar of the meditative practice is the intention behind it.”
A pure heart, an open mind, and a sincere desire to connect with the Creator—this is what sanctifies any practice. Let your acts be imbued with loving awareness, and the fruits will come.
3. Find Your Personal Equation
“Each and every seeker will find… their own unique equation or formula for their meditative practice.”
Whether it’s dancing, journaling, stargazing, or sitting silently, honor the methods that resonate with your soul. Trust your own intuitive equation.
4. Dynamic Stillness Is Stillness Too
“Perhaps even it is something as simple as walking in the environment around you, taking in the stimuli without engagement…”
Stillness can be inward even when the body is in motion. Seek moments of non-engagement, sacred pauses, and presence amidst the tasks of life.
5. Experiment with Silence
“Finding time to sit in silence, perhaps once or twice a week… simply to attempt the practice, to feel the space.”
Q’uo gently suggests that even those who live meditatively should give silence a chance. Explore the quiet unknown and see what arises.
6. You Are Not Missing Anything
“If there is something missing… that is for each seeker to determine on their own.”
The spiritual path is not one-size-fits-all. You are invited to trust your journey, to listen deeply to what calls your soul, and to remember—all is well.
💖 A Closing Blessing:
“Unity is always running through above, underneath, and around you. You simply need to tap in and remember…”
May you walk your path with grace, dear seeker. Whether in stillness or in motion, may your heart remain anchored in presence, and your soul ever aware of the One Infinite Creator dancing through you.